About The Author
Tara Brach shares her personal experience with the Wholeness Work, emphasizing its power to promote awakening and its alignment with key inquiries in spiritual life.
Connirae Andreas narrates her personal journey of discovery and healing through the Wholeness Work, underscoring its profound impact on her life and its foundation in both psychology and spirituality.
Discusses the paramount importance of deciding to consciously participate in one’s own unfolding and awakening, suggesting that this choice surpasses all other life decisions in significance.
Introduces the foundational exercise of identifying and experiencing the internal sense of 'I', highlighting the significance of this practice in the process of personal transformation.
Details a step-by-step process for applying Wholeness Work to personal issues, offering a method for discovering and integrating layers of 'I' to facilitate deep healing and transformation.
Presents a meditation format of the Wholeness Work designed for daily practice, aimed at resetting the nervous system and promoting sustained well-being and awareness.
Explores a format for reclaiming inner authority and power, targeting the healing of deep-seated feelings of embarrassment, shame, and related emotions.
Introduces a process for identifying and integrating aspects of the self that feel missing or incomplete, facilitating a sense of fullness and wholeness.
Provides techniques for improving sleep and rest through Wholeness Work, discussing its effects on sleep quality and the mind-body system's overall replenishment.
Addresses common questions about Wholeness Work, clarifying its principles and practices in comparison to other therapeutic and changework approaches.
Describes the comprehensive system of Wholeness Work, including its sequence of development and its innovative theory of personality.
Discusses the long-term impacts of practicing Wholeness Work, including the integration into daily life and the journey towards becoming a qualified coach in the methodology.
Offers additional resources such as Wholeness Work presuppositions, guidance on working with pain, and worksheets for personal practice.
“…when I encounter fresh and enlightening practices, such as those Connirae Andreas reveals in her Wholeness Work, I feel like I’ve struck gold!”
~ Tara Brach, Ph.D
Author of Radical Acceptance, Radical Compassion and Trusting the Gold.
“Dr. Andreas provides here practical, step-by-step formulas that anyone can apply for reducing suffering at its root. The techniques she lays out move us closer to the timeless spiritual ambition of dissolving the ego and coming back in contact with the preciousness of Life.”
Dr. Yoni K. Ashar
Assistant Professor, University of Colorado School of Medicine, Director of the Pain and Emotion Research Laboratory
“I’ve long admired Connirae Andreas’s work. In this new book, she takes us into the most profound territory yet. We learn to access states of being that mystics extol in poetry. We discover that the gateways to that awareness are our difficulties. When we dissolve our shame and our longing for what’s missing in our lives, peace, and open heartedness naturally arise. Her method, Wholeness Work, is straightforward and direct. It works!”
Jack Canfield
Co-author of the Chicken Soup for the Soul® series and The Success Principles
“As I read this book, I began to feel a big “joy.” I have practiced eight forms of psychotherapy, 10 different forms of eastern meditation, and have spent seven years in monasteries and seminaries. Core Transformation and the Wholeness Work being developed by Connirae Andreas are the most effective self-actualization tools I have seen in my 60 years of personal and professional practice. I believe they will compare, when seriously researched, as two to three times as effective (bringing, persons to moderate to high, self-actualized psychological states), as all of the popular mindfulness and meditation formats in current use.”
Frank Bourke PhD.
Clinical Psychologist, Research Scientist and Cornell Lecturer
“As the research and writings of Dr. Jung have shown us, the deep aim and problem of the maturing psyche today is to recover wholeness. So when pathways emerge that support this journey of the soul then my heart leaps with joy. When we bring our human presence and touch to those spaces in us and the world that are in a way held captive, we heal and we grow. Thank you, Connirae, for your contribution. I am so proud to walk the path with you.”
Judith Delozier
International trainer, co-developer, and designer of training programs in the field of Neuro-Linguistic Programming since 1975
“Connirae Andreas’s Wholeness Work goes beyond a transformation technique. Her approach gives us a new map and explanation of the structures of the unconscious—and provides a precise path to freedom by dissolving those structures that hold problems and pain in place. This pioneering work in personal evolution through non-dual awareness is a truly breakthrough contribution that deserves an acknowledged place among the best personality theories, psychotherapies, and spiritual paths.”
Stephen Josephs Ed.D.
Co-author of Leadership Agility, executive coach, with six decades of daily mind-body practices
“I felt my heart expand many times when reading this book. Connirae succeeds at bringing deep concepts to life in a way that feels so accessible. Healing, transformation, and liberation feels so possible. Wholeness Work is literally a roadmap to evolutionary expansion of consciousness. My own Wholeness Work practice was instantly deepened and I am already sleeping better at night. If I could enter a soundbite for a big applause for the entire book, I would.”
Erica Newman
Core Transformation Coach
“I am delighted that Connirae Andreas’s new book on Wholeness Work captures the same magical combination of precision and heart that I’ve have experienced in her workshops. Her unparalleled ability to make complex ideas easy to understand enables readers to successfully use the processes and reference additional, deeper content when they’re ready. I am grateful for the privilege of being an early reader and helping her edit this book. I am especially excited to work with the new Authority Format… an important missing piece in the personal changework I’ve explored over 25 years.”
Susan Sanders
Co-author NLP: The Essential Guide to Neuro-Linguistic Programming
New Book
The Wholeness Work Essential Guide - Level 1: Healing & Awakening
Available on all Amazon platforms worldwide in paperback and ebook.
In Person Training with Connirae in Amsterdam, June 22-29.
Learn More
New Book
The Wholeness Work Essential Guide - Level 1: Healing & Awakening
Available on all Amazon platforms worldwide in paperback and ebook.
In Person Training with Connirae in Amsterdam, June 22-29.
Learn More